Gratitude -
Night time ritual
Bonsoir!
Before going to bed, here is a very sweet ritual to do to feel good and enjoy a good night. You can do it alone or with your family, it is great with kids or with people who have a hard time recognizing small beauties of every day life. It looks small but the impact on your mood and health is huge.
By the way, I look a bit sleepy in the video as I am just coming back from the yoga, what always put me in a deep meditative state, not as talkative as usual!
Enjoy!
Be grateful, be good and don't behave.
Catherine
Ritual on Feeling Gratitude - To do before going to bed, every night.
Before going to bed, here is a very sweet ritual to do to feel good and enjoy a good night. You can do it alone or with your family, it is great with kids or with people who have a hard time recognizing small beauties of every day life. It looks small but the impact on your mood and health is huge.
By the way, I look a bit sleepy in the video as I am just coming back from the yoga, what always put me in a deep meditative state, not as talkative as usual!
Enjoy!
Be grateful, be good and don't behave.
Catherine
Ritual on Feeling Gratitude - To do before going to bed, every night.
Your comments:
6/26/2009
2:33 AM Alfredo wrote:
I love your energy. Cannot wait til yr next installment.
I love your energy. Cannot wait til yr next installment.
6/27/2009
10:05 PM Heather M wrote:
Thanks sweetie, and no worries - you know I can't behave, even if I tried!
bisous
Thanks sweetie, and no worries - you know I can't behave, even if I tried!
bisous
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